Why am I tired all the time?

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

- Honey

- Red meat

11. Get your Testosterone levels checked.

Listen to uplifting music.

- Fruits

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Fish & Poultry

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

Your gut will thank you.

14. Stop smoking weed to fall asleep.